Comparing Nutrients in 100 calories White Wheat BreadVS Stewed Canned Tomatoes
Weight per 100 calories
White Wheat Bread
42g
Stewed Canned Tomatoes
385g
White Wheat Bread has 9.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Stewed Canned Tomatoes?
White Wheat Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Stewed Canned Tomatoes:
100 calories of White Wheat Bread have 1.2 times more Vitamin B1 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 2.9 times more Vitamin K than White Wheat Bread.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Stewed Canned Tomatoes:
100 calories of White Wheat Bread have 2.2 times more Calcium and 2.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 14.9 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 21.2 times more Water than White Wheat Bread.
Both White Wheat Bread and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 3 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 6.4 times more Sugars and 6.4 times more Fructose than White Wheat Bread.
Both White Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6