Comparing Nutrients in 500 calories White Wheat BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
White Wheat Bread
210g
Canned Tomatoes with Green Chilies
3333g
White Wheat Bread has 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Canned Tomatoes with Green Chilies?
White Wheat Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 20.4 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
Both White Wheat Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both White Wheat Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Canned Tomatoes with Green Chilies:
500 calories of White Wheat Bread have 2.2 times more Calcium and 2.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.6 times more Copper, 6.7 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 13.4 times more Potassium, 13.3 times more Sodium, 2.2 times more Zinc and 37.8 times more Water than White Wheat Bread.
Both White Wheat Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 5.2 times more Omega 3 and 1.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than White Wheat Bread.
Both White Wheat Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6