Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 2 times more Vitamin E and 7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tomatoes in Juice with Salt:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 5.1 times more Copper, 9 times more Iron, 7 times more Magnesium, 22 times more Manganese, 11.5 times more Phosphorus, 36.9 times more Selenium, 10.6 times more Sodium and 12.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium and 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 24.9 times more Energy, 42.8 times more Fat, 197.3 times more Omega 3, 66.4 times more Omega 6, 19.7 times more Carbohydrate, 3.5 times more Fiber and 9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein