Crackers, sandwich-type, peanut butter filled, reduced fat have 17.5 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cooked Broccoli Raab?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.5 times more Vitamin B1, 8.1 times more Vitamin B2, 7.5 times more Vitamin B3, 21.1 times more Vitamin B5, 52.7 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 1491.6 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Calcium, 10.1 times more Copper, 7.4 times more Iron, 15.7 times more Magnesium, 14.8 times more Phosphorus, 49.1 times more Potassium, 1.5 times more Sodium, 14.1 times more Zinc and 171.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Fat and 12.3 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 58.6 times more Omega 3, 17.5 times more Fiber and 8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6