Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 85.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.7 times more Copper, 2.4 times more Iron, 15 times more Selenium, 11.4 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Calcium, 2.8 times more Potassium and 9.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 17.5 times more Energy, 32.1 times more Fat, 31.2 times more Saturated Fat, 214.7 times more Omega 6, 20.3 times more Carbohydrate, 17.9 times more Sugars and 2.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.4 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6