Comparing Nutrients in 1 kilogram Crackers, sandwich-type, peanut butter filled, reduced fat VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Energy	151% 4370kcal	87.2% 2530kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	87% 27.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	253% 4.04g	1.6g per day for Men 19-50 years
Omega 6	392% 66.6g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	488% 635g	341% 444g	130g per day for Men 19-50 years
Sugars	153% 111g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	92% 35g	38g per day for Men 19-50 years
Protein	149% 83.3g	126% 70.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	264% 3.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	293% 47mg	176% 28.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.4% 3.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	21.8% 740mg	3400mg per day for Men 19-50 years
Selenium	355% 195μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	426% 6390mg	259% 3880mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.52% 93g	11.3% 419g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin E than Cinnamon Bread.
• While Cinnamon Bread contains more Vitamin B12 and 3.2 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cinnamon Bread.
• While Cinnamon Bread contains more Calcium and 4.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Energy, 3.2 times more Fat, more Saturated Fat, 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Cinnamon Bread.
• While Cinnamon Bread contains 6.7 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Protein per 1 kg.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.