Comparing Nutrients in 500 calories Crackers, sandwich-type, peanut butter filled, reduced fat VS Cinnamon Bread

Weight per 500 calories

• Crackers, sandwich-type, peanut butter filled, reduced fat: 114g
• Cinnamon Bread: 198g

Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.

Which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cinnamon Bread?

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	10.8% 10.5g	97g per day for Men 19-50 years
Saturated Fat	9.93% 3.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	44.8% 7.6g	36.3% 6.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	67.5% 87.7g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	38.5% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.43% 3.2g	18.2% 6.9g	38g per day for Men 19-50 years
Protein	17% 9.53g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	52.2% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.6% 0.35mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	35% 5.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.43mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.42% 0.084mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.1% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.86% 3.43μg	15.6% 18.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	62.7% 5mg	8mg per day for Men 19-50 years
Magnesium	8.17% 34.3mg	5.18% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	40.6% 22.3μg	44% 24.3μg	55μg per day for Men 19-50 years
Sodium	48.7% 731mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	6.97% 0.77mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	2.24% 83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Cinnamon Bread.
• While Cinnamon Bread contains 5.5 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cinnamon Bread:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Magnesium than Cinnamon Bread.
• While Cinnamon Bread contains more Calcium, 1.5 times more Iron and 1.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Copper, Phosphorus, Selenium and Sodium per 500 kcal.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Fat, more Saturated Fat and 1.2 times more Omega 6 than Cinnamon Bread.
• While Cinnamon Bread contains 11.6 times more Omega 3, 2.2 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cinnamon Bread have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Cinnamon Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.