Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Almond paste:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.8 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 and 6.9 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Almond paste:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2 times more Iron, 4.9 times more Selenium and 74.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain more Calcium, 3.3 times more Copper, 4.1 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, 3.2 times more Omega 3, 3.1 times more Sugars and 1.6 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber