Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Almond paste:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.5 times more Vitamin B1, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B2 and 7.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Almond paste:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.9 times more Iron, 4.6 times more Selenium and 71 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium, 3.5 times more Copper, 4.3 times more Magnesium, 2.7 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.7 times more Fat, 3.3 times more Omega 3, 3.3 times more Sugars and 1.7 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 100 grams.