Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, sandwich-type, peanut butter filled, reduced fat, which is very high in comparison to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sunflower Seed Butter?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Butter:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 12.1 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.7 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Butter:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 300.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 7.3 times more Magnesium, 4.9 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Selenium and 5.2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.8 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.4 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.