Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 12.3 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Sunflower Seed Butter:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 213 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Calcium, 12.3 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 6.9 times more Phosphorus, 4.7 times more Potassium, 5.4 times more Selenium and 7.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.3 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Sunflower Seed Butter offer comparable quantities of Omega 3 and Sugars per seven ounces.