Crackers, snack, Goya Crackers have 5.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Canned Kidney Beans?
Crackers, Snack, Goya Crackers VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Canned Kidney Beans:
Both Crackers, snack, Goya Crackers and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 11 times more Calcium, 4.5 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 67.8 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 4.3 times more Fat, 8.7 times more Saturated Fat and 2.7 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.1 times more Omega 3, 4.1 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6