Nutrient Comparison: Crackers, snack, Goya Crackers VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Canned Kidney Beans:
- Both Crackers, snack, Goya Crackers and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Canned Kidney Beans:
- 1 pound of Crackers, snack, Goya Crackers has 4.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Sodium and 2.5 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.1 times more Calcium, 1.9 times more Potassium and 13.2 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 5.2 times more Energy, 22.3 times more Fat, 44.8 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2.2 times more Omega 3 than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Canned Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6