Crackers, snack, Goya Crackers have 14.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Frozen Broccoli Spears?
Crackers, Snack, Goya Crackers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Frozen Broccoli Spears:
Both Crackers, snack, Goya Crackers and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Frozen Broccoli Spears:
100 calories of Crackers, snack, Goya Crackers have 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 38.3 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 30.1 times more Potassium, 4.3 times more Zinc and 228 times more Water than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 2.6 times more Fat, 8.1 times more Saturated Fat and 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 49.1 times more Omega 3, 9.3 times more Sugars, 11.8 times more Fiber and 3.2 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6