Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Cassava
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Cassava
62.5g
Crackers, snack, Goya Crackers have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Cassava?
Crackers, Snack, Goya Crackers VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Cassava?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Cassava:
Both Crackers, snack, Goya Crackers and Raw Cassava have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Cassava:
100 calories of Crackers, snack, Goya Crackers have 7.7 times more Iron, 2 times more Phosphorus, 17.6 times more Sodium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 5.9 times more Potassium than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Zinc
Both Crackers, snack, Goya Crackers as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 17.6 times more Fat, 31.6 times more Saturated Fat, 17.2 times more Omega 6 and 3.9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Crackers, snack, Goya Crackers as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.