Nutrient Comparison: Crackers, snack, Goya Crackers VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, snack, Goya Crackers versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs Cassava:
- Both Crackers, snack, Goya Crackers and Raw Cassava have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs Cassava:
- 5 ounces of Crackers, snack, Goya Crackers have 1.6 times more Copper, 21 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 47.5 times more Sodium and 3.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, snack, Goya Crackers have 2.7 times more Energy, 47.7 times more Fat, 85.4 times more Saturated Fat, 2.2 times more Omega 3, 46.6 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 10.5 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6