Nutrient Comparison: Crackers, snack, Goya Crackers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Cassava:
- Both Crackers, snack, Goya Crackers and Raw Cassava have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Cassava:
- 14 ounces of Crackers, snack, Goya Crackers have 1.6 times more Copper, 21 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 5.4 times more Phosphorus, 47.5 times more Sodium and 3.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 2.7 times more Energy, 47.7 times more Fat, 85.4 times more Saturated Fat, 2.2 times more Omega 3, 46.6 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 10.5 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6