Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, snack, Goya Crackers have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Frozen Roasted Potatoes with Salt?
Crackers, Snack, Goya Crackers VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
Both Crackers, snack, Goya Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, snack, Goya Crackers have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 12.4 times more Potassium and 1.5 times more Sodium than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 2.2 times more Fat, 11.1 times more Saturated Fat and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.3 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.