Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
- Both Crackers, snack, Goya Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
- 100 grams of Crackers, snack, Goya Crackers have 11.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 3.4 times more Energy, 7.4 times more Fat, 37.9 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.