Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Calcium, 14.8 times more Iron and 3.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Energy, 11.3 times more Fat, 32.1 times more Saturated Fat, 2.5 times more Carbohydrate, 13.6 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per 100 grams.