Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?
Frozen Roasted Potatoes With Salt VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
300 calories of Frozen Roasted Potatoes with Salt have 13.3 times more Potassium than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas contain similar levels of Sodium per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 4.1 times more Fiber and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3 times more Fat, 8.4 times more Saturated Fat and 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber