Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Calcium, 14.8 times more Iron and 3.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Energy, 11.3 times more Fat, 32.1 times more Saturated Fat, 2.5 times more Carbohydrate, 13.6 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per five ounces.