Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 48.9 times more Calcium, 13.3 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.7 times more Energy, 10.8 times more Fat, 15.8 times more Saturated Fat, 2.5 times more Carbohydrate, 15.1 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per five ounces.