Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Frozen Roasted Potatoes With Salt VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
Both Frozen Roasted Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Crackers, cream, La Moderna Rikis Cream Crackers:
500 calories of Frozen Roasted Potatoes with Salt have 14.1 times more Potassium and 1.4 times more Sodium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.4 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 500 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 2.9 times more Fat and 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber