Nutrient Comparison: Crackers, snack, Goya Crackers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
- Both Crackers, snack, Goya Crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Crackers, snack, Goya Crackers have 11.3 times more Iron and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 3.4 times more Energy, 7.4 times more Fat, 37.9 times more Saturated Fat, 2.5 times more Carbohydrate, 3.4 times more Sugars, 1.5 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.