Nutrient Comparison: Crackers, snack, Goya Crackers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Potato Skin:
- Both Crackers, snack, Goya Crackers and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Potato Skin:
- 14 ounces of Crackers, snack, Goya Crackers have 1.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 66.5 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium and 14 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 7.5 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6