Nutrient Comparison: Crackers, snack, Goya Crackers VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Potato Skin:
- Both Crackers, snack, Goya Crackers and Raw Potato Skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Potato Skin:
- 1 kilogram of Crackers, snack, Goya Crackers has 1.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 66.5 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium and 14 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Potato Skin contain similar levels of Manganese per one kilogram.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 7.5 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6