Nutrient Comparison: Crackers, snack, Goya Crackers VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Potato Skin:
- Both Crackers, snack, Goya Crackers and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Potato Skin:
- 100 grams of Crackers, snack, Goya Crackers have 1.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 66.5 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Calcium, 2.7 times more Copper, 3.3 times more Potassium and 14 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 7.5 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6