Nutrient Comparison: Potato Skin VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Potato Skin have 3.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 100 grams for Potato Skin vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Potato Skin have 3.8 times more Copper, 3.2 times more Potassium and 18.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 31.7 times more Selenium, 114.8 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, Gamesa Sabrosas contain 8.3 times more Energy, 203.7 times more Fat, 206.2 times more Saturated Fat, 4.5 times more Omega 3, 75.1 times more Omega 6, 5.2 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6