Nutrient Comparison: Potato Skin VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Potato Skin have 3.7 times more Copper, 3.5 times more Potassium and 18.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 24.5 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, 75.2 times more Sodium and 11.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 8 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.