Nutrient Comparison: Potato Skin VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Potato Skin vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Potato Skin have 3.7 times more Copper, 3.5 times more Potassium and 18.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 24.5 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, 75.2 times more Sodium and 11.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 8 times more Energy, 195 times more Fat, 101.3 times more Saturated Fat, 19.1 times more Omega 6, 5.2 times more Carbohydrate and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.