Crackers, cream, Gamesa Sabrosas have 8.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, cream, Gamesa Sabrosas?
Potato Skin VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Potato Skin vs Crackers, cream, Gamesa Sabrosas:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5 and 30.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B1 and more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Potato Skin vs Crackers, cream, Gamesa Sabrosas:
300 calories of Potato Skin have 9.6 times more Calcium, 31.8 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 26.7 times more Potassium, 4.4 times more Zinc and 156.2 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Selenium and 13.8 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate, 8.7 times more Fiber and 3.1 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 24.4 times more Fat, 24.7 times more Saturated Fat and 9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.