Nutrient Comparison: Potato Skin VS Crackers, cream, Gamesa Sabrosas per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Potato Skin has 3.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 1 pound for Potato Skin vs Crackers, cream, Gamesa Sabrosas:
- 1 pound of Potato Skin has 3.8 times more Copper, 3.2 times more Potassium and 18.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 1 lb of Crackers, cream, Gamesa Sabrosas contains 2.3 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 31.7 times more Selenium, 114.8 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, cream, Gamesa Sabrosas contains 8.3 times more Energy, 203.7 times more Fat, 206.2 times more Saturated Fat, 4.5 times more Omega 3, 75.1 times more Omega 6, 5.2 times more Carbohydrate and 2.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6