Crackers, snack, Goya Crackers have 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Potato Skin?
Crackers, Snack, Goya Crackers VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Potato Skin:
Both Crackers, snack, Goya Crackers and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Potato Skin:
300 calories of Crackers, snack, Goya Crackers have 8.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14 times more Calcium, 20.4 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 24.9 times more Potassium, 2.2 times more Zinc and 104.9 times more Water than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 17.9 times more Fat, 32.6 times more Saturated Fat and 6.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 4.9 times more Fiber and 1.3 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.