Nutrient Comparison: Crackers, snack, Goya Crackers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Baked Potato Flesh:
- Both Crackers, snack, Goya Crackers and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Baked Potato Flesh:
- 14 ounces of Crackers, snack, Goya Crackers have 16.2 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 133 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3.2 times more Potassium and 12.7 times more Water than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 4.7 times more Energy, 133.5 times more Fat, 243.2 times more Saturated Fat, 3.8 times more Omega 3, 46.6 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6