Crackers, snack, Goya Crackers have 4.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Baked Potato Flesh?
Crackers, Snack, Goya Crackers VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Baked Potato Flesh:
Both Crackers, snack, Goya Crackers and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Baked Potato Flesh:
100 calories of Crackers, snack, Goya Crackers have 3.5 times more Iron and 28.6 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 14.7 times more Potassium and 59.2 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 28.7 times more Fat, 52.2 times more Saturated Fat, 10 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.