Comparing Nutrients in 100 calories Crackers, standard snack-type, regular, low saltVS Royal Red Kidney Beans
Weight per 100 calories
Crackers, standard snack-type, regular, low salt
20g
Royal Red Kidney Beans
30.4g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Royal Red Kidney Beans?
Crackers, Standard Snack-type, Regular, Low Salt VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Royal Red Kidney Beans:
100 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, standard snack-type, regular, low salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Royal Red Kidney Beans:
100 calories of Crackers, standard snack-type, regular, low salt have 1.4 times more Selenium and 10.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 7.2 times more Copper, 3.7 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium and 6 times more Zinc than Crackers, standard snack-type, regular, low salt.
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular, low salt have 36.8 times more Fat, 38.1 times more Saturated Fat, 2.8 times more Omega 3 and 59.9 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 23.7 times more Fiber and 5.2 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6