Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, standard snack-type, regular, low salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, standard snack-type, regular, low salt vs Royal Red Kidney Beans:
- 1 pound of Crackers, standard snack-type, regular, low salt has 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Vitamin B5, 7.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, regular, low salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, standard snack-type, regular, low salt vs Royal Red Kidney Beans:
- 1 pound of Crackers, standard snack-type, regular, low salt has 2.1 times more Selenium and 16.6 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.7 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, standard snack-type, regular, low salt has 1.5 times more Energy, 56.2 times more Fat, 58.1 times more Saturated Fat, 4.3 times more Omega 3 and 91.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 15.6 times more Fiber and 3.4 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6