Crackers, Standard Snack-type, Regular, Low Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular, low salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 100 calories of Crackers, standard snack-type, regular, low salt have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, regular, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 100 calories of Crackers, standard snack-type, regular, low salt have 2.6 times more Calcium and 88.8 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, regular, low salt have 10.2 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 6, 5.8 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3