Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular, low salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 26.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Crackers, standard snack-type, regular, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.1 times more Calcium and 72 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 7.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 8.3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.6 times more Saturated Fat, 4.2 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.