Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Crackers, standard snack-type, regular, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 2.1 times more Calcium and 72 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 7.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 8.3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.6 times more Saturated Fat, 4.2 times more Omega 6, 7.2 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.