Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Boiled Red Kidney Beans
78.7g
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.2 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.3 times more Selenium and 103 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 12.6 times more Fat, 17.1 times more Saturated Fat, 10.9 times more Omega 6 and 8.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate, 12.5 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6