Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 68.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.9 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 9 times more Selenium and 400.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.9 times more Energy, 49.1 times more Fat, 66.7 times more Saturated Fat, 42.5 times more Omega 6, 2.6 times more Carbohydrate, 32.8 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3 and 3.2 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6