Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Crackers, wheat, regular:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Vitamin B9 than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 51.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Crackers, wheat, regular:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Potassium than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 3.3 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 349.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, regular contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, regular contains 3.6 times more Energy, 32.8 times more Fat, 44.6 times more Saturated Fat, 5.9 times more Omega 3, 69.9 times more Omega 6, 3.1 times more Carbohydrate and 48.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6