Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, wheat, regular
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, wheat, regular
66g
Crackers, wheat, regular have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, wheat, regular?
Boiled Red Kidney Beans VS Crackers, Wheat, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, wheat, regular?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, wheat, regular:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 2.1 times more Vitamin K than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 1.9 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, wheat, regular:
300 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium and 2.3 times more Zinc than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 2.3 times more Selenium and 97.6 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, regular contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.8 times more Fiber and 4.3 times more Protein than Crackers, wheat, regular.
While 300 kcal of Crackers, wheat, regular contain 9.2 times more Fat, 12.4 times more Saturated Fat, 1.6 times more Omega 3, 19.5 times more Omega 6 and 13.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6