Comparing Nutrients in 300 calories Crackers, wheat, regularVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, wheat, regular
66g
Canned Red Kidney Beans with Liquids
370g
Crackers, wheat, regular have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Canned Red Kidney Beans with Liquids?
Crackers, Wheat, Regular VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, regular or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, wheat, regular vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, wheat, regular have 1.4 times more Vitamin B3 and 13.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin K than Crackers, wheat, regular.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, wheat, regular as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, regular vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, wheat, regular have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 5.2 times more Potassium, 2.1 times more Sodium, 2.1 times more Zinc and 159.2 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, regular have 8.1 times more Fat, 4.6 times more Saturated Fat, 3.4 times more Omega 3, 16 times more Omega 6 and 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Fiber and 4 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6