Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, wheat, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, wheat, regular:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 51.7 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, wheat, regular:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Potassium than Crackers, wheat, regular.
- While 14 oz of Crackers, wheat, regular contain 3.3 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 349.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, regular contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, wheat, regular contain 3.6 times more Energy, 32.8 times more Fat, 44.6 times more Saturated Fat, 5.9 times more Omega 3, 69.9 times more Omega 6, 3.1 times more Carbohydrate and 48.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, regular offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6