Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Copper, 1.4 times more Potassium and 1.3 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 6.1 times more Calcium, 1.5 times more Manganese, 2.4 times more Phosphorus, 18.2 times more Selenium and 403.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3.9 times more Energy, 53.4 times more Fat, 63.9 times more Saturated Fat, 2.4 times more Omega 3, 78.8 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6