Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.6 times more Vitamin B1, 4 times more Vitamin B2, 12.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 103 times more Vitamin E and 2.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 2.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 9.8 times more Selenium, 3.1 times more Sodium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 26.6 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 6.1 times more Energy, 68.2 times more Fat, 38.4 times more Saturated Fat, 54.8 times more Omega 6, 3.9 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6