Comparing Nutrients in 500 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
101g
Canned Red Kidney Beans with Liquids
617g
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2 times more Vitamin B3 and 16.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Potassium, 1.9 times more Sodium, 3.3 times more Zinc and 162.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 11.2 times more Fat, 6.3 times more Saturated Fat and 9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.5 times more Carbohydrate, 11.4 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6